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Catergory: Performance

Performance

Strength, power, speed and conditioning for athletes and team sports, built on the research EPI teaches on its Strength & Conditioning courses in Ireland and internationally.

Anaerobic Speed Reserve (ASR)

Two players with the same MAS can run the same interval and have completely different sessions. The difference is usually their anaerobic speed reserve. This evidence-based guide covers what ASR is and isn’t, how to test MAS and MSS properly, and how to use ASR to profile athletes and individualise high-intensity training.

Fitness Testing for Team Sports

Fitness testing only earns its place in a team-sport programme when it is valid, reliable, standardised and tied to a decision. Done well, it tells a strength and conditioning (S&C) coach where each athlete stands, whether training is working, and when an injured player is ready to return.

Strength Training for Speed Development

Discover how strength training can improve sprint speed by increasing force production, rate of force development and power. This guide explores the force–velocity curve, plyometrics, resisted sprints, ballistic training and practical programming strategies for faster athletes.