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Catergory: Fitness

Fitness

Strength, power, speed and conditioning for athletes and team sports, built on the research EPI teaches on its Strength & Conditioning courses in Ireland and internationally.

SGPT Coaching Excellence: The 5 Skills That Matter

Same programme, same room, different results. The difference is the coaching. Observe, communicate, connect, lead, progress. The 5 skills every small group PT coach needs to deliver sessions where every client gets coached.

Small Group Personal Training (SGPT) Customer Journey

Client success in small group PT = experience × results. Learn the 4 client outcomes and 5 journey touchpoints that keep SGPT clients for years.

Aerobic vs Anaerobic Conditioning

Cardio burns the most fat. HIIT does it in a fraction of the time. Weights make sure the weight you lose is fat, not muscle. We looked at the research to find out which wins for fat loss, and why the real answer is all three.

Hypertrophy for General Population

Most general population clients will never compete, but nearly all of them benefit from building muscle. This evidence-based guide for coaches turns Schoenfeld’s textbook and a 2019 systematic review into a simple recipe: 10 to 20 hard sets per muscle per week, 6 to 12 reps, 1 to 3 reps in reserve, twice-weekly frequency and enough protein.

The Latest Science On Hyrox

HYROX is sold as a test of total fitness, but what actually separates the fastest athletes? We look at the latest research on running, strength reserve, compromised running and pacing, and what it means for how you should train.