Gain the theoretical understanding and practical coaching skills to work with young athletes as a Youth Strength & Conditioning Coach.

EPI is delighted to bring you our Youth Strength Conditioning Seminar which will provide you with the best evidence-based practice for increasing young athletes’ coordination, movement skills, speed, strength and endurance in a safe manner. This x2 day seminar provides the learner with the knowledge to help train youths aged 6 to 18.

The training programs and exercises provided take into consideration critical factors such as a child’s developmental stage, peak height velocity (PHV), motor functioning and gender-specific considerations to ensure development and growth are not hindered in any manner. Regardless of the sport, the Youth Strength & Conditioining Seminar will provide you with ready-to-use programs for both short-term and long-term athlete development.

Seminar Duration: 2 Day

Seminar Fee: €325

Early Bird: €275

Who Can Register:

• Sports Coaches
• Strength & Conditioning Coaches
• Sport Scientists
• Personal Trainers
• Physiotherapists
• PE Teachers

Seminar Registration: See options and locations below

Seminar Content:

• Overview of Youth Physical Development Model (YPDM) for boys and girls
• Peak Height Velocity (PHV) – applications and recommendations for children on YPDM
• Speed, multi-directional movement and agility: putting games with purpose from theory into practice
• Integrated approach to session planning in line with YPDM.
• Strength development: fundamental movement patterns
• Power development: jumping, landing and rebound mechanics
• Energy system development (ESD) for youth athletes
• Building the youth development curriculum: medium to long term planning

Download Seminar Timetable:  

Participants Receive:

1. Youth Strength & Conditioning Manual
2. Youth Strength & Conditioning Certificate

Performance Partners:

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