Rob Mulcahy

S&C Coach & Course Tutor

Rob Mulcahy is an EPI tutor delivering on our courses in both Ireland and Poland. Rob first became introduced to Strength & Conditioning while representing Ireland in competitive underage swimming in Limerick, Ireland. He went on to attended the University of Limerick (UL) and graduated with a BA (Hons) in Education.

Shortly after leaving UL, Rob moved to London and began teaching while also working with athletes from Brazilian Jiu Jitsu, Paralympic rowing and Basketball. Rob returned to Ireland in 2015 to complete our NCSC Course.

Currently Rob is completing his MSc in Strength and Conditioning through St Mary’s University, London. In addition, he is Head of Strength & Conditioning Clare GAA football team after spending 2016 with the Limerick GAA hurling academy.


  • Olympic weightlifting
  • Fitness testing
  • GPS analysis
  • Strength & power
  • Program design
  • Recovery & regeneration