ONLINE COURSE
PHASE 1 STRENGTH &
CONDITIONING COURSE

The Phase 1 S&C Course introduces
you to the training system and
methods of training to enhance
athletic performance.

The online Phase 1 S&C Certification introduces you to our four pillars of athletic performance: Movement, Strength, Fitness and Recovery.

This online Strength & Conditioning course is the first Phase of the National Certificate in Strength & Conditioning (NCSC) qualification. Begin your journey by understanding how to implement a training system and apply various methods of training to enhance athletic performance. You’ll learn from EPI founder Karl Gilligan himself who has worked at World Cups and Olympic Games, alongside his EPI team of coaches.

Course Content:

  • EPI system of training & methodology
  • Movement screening & correctives
  • Performance fitness testing & profiling
  • Acceleration & multidirectional speed
  • Coaching the Clean & Jerk
  • Slow SSC plyometrics
  • ATP-CP ESD
  • Program design & periodization
  • Unlimited access to course materials (no expiration date)

THIS COURSE IS CEU ACCREDITED


EPI EDUCATION PARTNERS