Phase 2 Strength & Conditioning Course:

Learn Advanced Coaching Techniques to Enhance Athletic Development

The Phase 2 Strength & Conditioning Course progresses participants knowledge and coaching skills developed on the Phase 1 Course. Phase 2 is the second part of the National Certificate in Strength & Conditioning (NCSC) Course and the final phase to becoming a certified Strength & Conditioning coach. Coaches will receive advanced practical sessions focused on Movement Compensation Screening (MCS), linear speed, Olympic lifting, energy systems development (ESD), and regeneration. Particular emphasis is placed on the practical application of coaching cues, advanced session design and periodisation strategies. Click here to view NCSC – Phase 2 Course Timetable

Course Content:

• Sports rehabilitation                                                    
• Movement Compensation Screen (MCS)
• Corrective exercises
• Max velocity and evasion agility
• Olympic lifting
• Strength & power development
• Plyometrics
• Energy system development (ESD)
• Advanced program design
• Advanced periodisation

This Course is Internationally Accredited:

Education Partners:

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COURSE DATES