PHASE 2 STRENGTH &
CONDITIONING COURSE
The Phase 2 S&C Course advances
your coaching skills and knowledge
to make you a complete S&C
Coach.
The Phase 2 S&C Certification builds on your understanding of the EPI training system, with key focus on developing elite performance.
In the final 3 day Phase of the NCSC Course, you’ll build on your knowledge and coaching skills to make you a complete Strength & Conditioning Coach. It will explore more advanced methods of training and program design for elite level athletes. This Phase finishes with an athlete case study, showing you how to bring everything together from both Phase 1 & 2 Courses and apply it to your sport.
Download Phase 2 course timetable
Course Content:
- Strength & power development
- Coaching the Snatch
- Recovery methods
- Max velocity speed
- Evasion agility
- Fast SSC plyometrics
- Energy system testing
- Anaerobic glycolysis and aerobic ESD
- Advanced program design & periodization
THIS COURSE IS CEU ACCREDITED
EPI EDUCATION PARTNERS
REGISTER FOR
UPCOMING DATES
Phase 2 Strength & Conditioning Course
Vera Sport, Siewna 15, 94-250 Łódź, Poland
Phase 2 Strength & Conditioning Course
Technological University Dublin (TUD), Blanchardstown Campus, Dublin 15
Phase 2 Strength & Conditioning Course
Technological University Dublin (TUD), Blanchardstown Campus, Dublin 15
Phase 2 Strength & Conditioning Course
Fortius Strength & Conditioning, Unit 8 Graham Industrial Park, Belfast BT3 9PL
Phase 2 Strength & Conditioning Course
Vera Sport, Siewna 15, 94-250 Łódź, Poland