Phase 2 Strength & Conditioning Course:

Learn Advanced Coaching Techniques to Enhance Athletic Development

The Phase 2 Course covers both gym and pitch/track based movement skills not seen on the Phase 1 Course. Coaches will receive advanced practical sessions focused on movement preparation, linear speed, Olympic lifting, strength and power, energy systems development (ESD), and regeneration. Particular emphasis is placed on the practical application of coaching cues, advanced session design and training block planning. Click here to view NCSC – Phase 2 Course Timetable

Course Content:

  • Sports rehabilitation                                                    
  • Movement Compensation Screen (MCS)
  • Corrective exercises
  • Max velocity and evasion agility
  • Olympic lifting
  • Strength & power development
  • Plyometrics
  • Energy system development (ESD)
  • Advanced program design
  • Advanced periodisation

This Course is Internationally Accredited:

  


Education Partners:

  


REGISTER FOR UPCOMING

COURSE DATES

 

20
April
Belfast, Northern Ireland
Friday

Phase 2 S&C Course (3 Days)

Reebok Crossfit Northern Ireland, Linfield Industrial Estate, Linfield Gardens, Belfast BT12 5LA, UK

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