Phase 2 Strength & Conditioning Course: Builds on your understanding of the EPI training system, focussing on advanced coaching techniques, drills, programs and plans for elite performance

The Phase 2 Strength & Conditioning Course progresses participants knowledge and coaching skills developed on the Phase 1 Course. Phase 2 is the second part of the National Certificate in Strength & Conditioning (NCSC) Course and the final phase to becoming a certified Strength & Conditioning coach. Coaches will receive advanced practical sessions focused on Movement Compensation Screening (MCS), linear speed, Olympic lifting, energy systems development (ESD), and regeneration. Particular emphasis is placed on the practical application of coaching cues, advanced session design and periodisation strategies.  

Course Registration: See course registration options and locations below

Course Duration: 4 Days or 3 Days for fast track course

Upcoming Courses:

  • Lodz, Poland: February 15th, 16th, 17th 2019
  • Dublin, Ireland: February 22nd, 23rd, 24th 2019
  • Belfast, Northern Ireland: March 22nd, 23rd, 24th 2019

Course Content:

  • Sports rehabilitation                                                    
  • Movement Compensation Screen (MCS)
  • Corrective exercises
  • Max velocity and evasion agility
  • Olympic lifting
  • Strength & power development
  • Plyometrics
  • Energy system development (ESD)
  • Advanced program design
  • Advanced periodisation

Course Timetable: NCSC – Phase 2 Course Timetable

International CEU Accreditation:    

Education Partners: 

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COURSE DATES

 

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