PHASE 1 STRENGTH &
CONDITIONING COURSE
The Phase 1 S&C Course introduces
you to the training system and
methods of training to enhance
athletic performance.
The Phase 1 S&C Certification introduces you to our four pillars of athletic performance: Movement, Strength, Fitness and Recovery.
This 3 day Strength & Conditioning course is the first Phase of the National Certificate in Strength & Conditioning (NCSC) qualification. Begin your journey by understanding how to implement a training system and apply various methods of training to enhance athletic performance. You’ll learn from coaches who have worked at World Cups, Olympic Games and have implemented this methodology for more than 10 years. Download Phase 1 course timetable
Course Content:
- EPI system of training & methodology
- Movement screening & correctives
- Performance fitness testing & profiling
- Acceleration & multidirectional speed
- Coaching the Clean & Jerk
- Slow SSC plyometrics
- ATP-CP ESD
- Program design & periodization
THIS COURSE IS CEU ACCREDITED


EPI EDUCATION PARTNERS



REGISTER FOR
UPCOMING DATES
Phase 1 Strength & Conditioning Course
TD Athletics, La Nuova Vista Compound, New Cairo, Egypt
Phase 1 Strength & Conditioning Course
Technological University Dublin (TUD), Blanchardstown Campus, Dublin 15
Phase 1 Strength & Conditioning Course
Core Gym, Kulturní dům, Rýmařovská 561, Prague, Czech Republic
Phase 1 Strength & Conditioning Course
Fortius Strength & Conditioning, Unit 8 Graham Industrial Park, Belfast BT3 9PL
Phase 1 Strength & Conditioning Course
Reebok CrossFit Mokotów, Postępu 11, 02-676 Warszawa, Poland
Phase 1 Strength & Conditioning Course
Technological University Dublin (TUD), Blanchardstown Campus, Dublin 15
Phase 1 Strength & Conditioning Course
Technological University Dublin (TUD), Blanchardstown Campus, Dublin 15
Phase 1 Strength & Conditioning Course
Vera Sport, Siewna 15, 94-250 Łódź, Poland
Phase 1 Strength & Conditioning Course
Reebok CrossFit Mokotów, Postępu 11, 02-676 Warszawa, Poland