PHASE 1 STRENGTH &
CONDITIONING COURSE

The Phase 1 S&C Course introduces
you to the training system and
methods of training to enhance
athletic performance.

The Phase 1 S&C Certification introduces you to our four pillars of athletic performance: Movement, Strength, Fitness and Recovery.

This 3 day Strength & Conditioning course is the first Phase of the National Certificate in Strength & Conditioning (NCSC) qualification. Begin your journey by understanding how to implement a training system and apply various methods of training to enhance athletic performance. You’ll learn from coaches who have worked at World Cups, Olympic Games and have implemented this methodology for more than 10 years. Download Phase 1 course timetable

Course Content:

  • EPI system of training & methodology
  • Movement screening & correctives
  • Performance fitness testing & profiling
  • Acceleration & multidirectional speed
  • Coaching the Clean & Jerk
  • Slow SSC plyometrics
  • ATP-CP ESD
  • Program design & periodization

THIS COURSE IS CEU ACCREDITED


EPI EDUCATION PARTNERS


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