Phase 1 Strength & Conditioning Course:

Learn the EPI Training System, Technical & Coaching Models for Coaching Performance

The Phase 1 Course is specifically aimed at fitness professionals, sport scientists and healthcare practitioners who want to work in sport and coach athletes from junior through to senior level. Participants are introduced to EPI’s systems of training and methodolgies that have been used to coach athletes at World Cups and Olympic Games. You’ll learn everthing from screening, performance profiling, linear speed, Olympic lifting, plyometrics, program design and much more.

Course Duration: 4 Days or 3 Days (Fast Track)

The Phase 1 Course is delivered over four days, however, we also deliver a three day (fast track) option.

Click here to view x4 day course: NCSC – Phase 1 Course Timetable

Click here to view x3 day course: NCSC – Phase 1 Course Timetable

Course Content:

  • EPI system of training
  • Movement Compensation Screen (MCS)
  • Corrective exercises
  • Performance profiling
  • Acceleration and multidirectional speed
  • Olympic lifting
  • Plyometrics
  • Energy system development (ESD)
  • Program design
  • Periodisation

This Course is Internationally Accredited:

  


Education Partners:

  


REGISTER FOR UPCOMING

COURSE DATES

09
February
Belfast, Northern Ireland
Friday

Phase 1 S&C Course (3 Days)

Reebok Crossfit Northern Ireland, Linfield Industrial Estate, Linfield Gardens, Belfast BT12 5LA, UK

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