Phase 1 Strength & Conditioning Course: Introduction to EPI training system and the fundamentals of athletic performance

The Phase 1 Strength & Conditioning Course is specifically aimed at fitness professionals, sport scientists and healthcare practitioners. Phase 1 is the first part of the National Certificate in Strength & Conditioning (NCSC) Course and is ideal for those who want to coach athletes from junior through to senior level. Participants are introduced to EPI’s systems of training and methodolgies that have been used to coach athletes at World Cups and Olympic Games. Course participants will learn everything from movement screening, performance testing and profiling, linear speed, Olympic lifting, plyometrics, program design and much more.

Course Registration: See course registration options and locations below

Course Duration: 4 Days or 3 Days for fast track course

Upcoming Courses:

  • Shenzhen, China: November 19th, 20th, 21st 2018
  • Dublin, Ireland: November 30th, December 1st, 2nd 2018
  • Dubai, UAE, December 13th, 14th, 15th 2018
  • Dublin, Ireland: January 25th, 26th, 27th 2019

Course Content:

  • EPI system of training
  • Movement Compensation Screen (MCS)
  • Corrective exercises
  • Performance profiling
  • Acceleration and multidirectional speed
  • Olympic lifting
  • Plyometrics
  • Energy system development (ESD)
  • Program design
  • Periodisation

Course Timetables: 4 Day Option: NCSC – Phase 1 Course Timetable | 3 Day Option: NCSC – Phase 1 Course Timetable


International CEU Accreditation:   


Education Partners: 


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