Phase 1 Strength & Conditioning Course:

Learn the EPI Training System, Technical & Coaching Models for Athletic Performance

The Phase 1 Strength & Conditioning Course is specifically aimed at fitness professionals, sport scientists and healthcare practitioners. Phase 1 is the first part of the National Certificate in Strength & Conditioning (NCSC) Course and is ideal for those who want to coach athletes from junior through to senior level. Participants are introduced to EPI’s systems of training and methodolgies that have been used to coach athletes at World Cups and Olympic Games. You’ll learn everything from screening, performance testing and profiling, linear speed, Olympic lifting, plyometrics, program design and much more.

Upcoming Courses (Register Below):

  • Dublin, Ireland: June 22nd-24th 2018
  • Gydnia, Poland: July 13th-15th 2018
  • Kerry, Ireland: July 14th, 15th, 21st, 22nd 2018
  • Belfast, Northern Ireland: July 27th-29th 2018
  • Prague, Czech Republic: August 16th, 17th, 18th, 19th 2018
  • Dublin, Ireland: August 24th-26th 2018

Course Duration: 4 Days or 3 Days (Fast Track)

The Phase 1 Course is delivered over four days, however, we also deliver a three day (fast track) option.

Click here to view x4 day course: NCSC – Phase 1 Course Timetable

Click here to view x3 day course: NCSC – Phase 1 Course Timetable

Course Content:

  • EPI system of training
  • Movement Compensation Screen (MCS)
  • Corrective exercises
  • Performance profiling
  • Acceleration and multidirectional speed
  • Olympic lifting
  • Plyometrics
  • Energy system development (ESD)
  • Program design
  • Periodisation

This Course is Internationally Accredited:

  


Education Partners:

 


REGISTER FOR UPCOMING

COURSE DATES

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