Youth Strength & Conditioning Seminar

EPI is delighted to bring you our Youth Strength Conditioning Seminar which will provide you with the best evidence-based practice for increasing young athletes’ coordination, movement skills, speed, strength and endurance in a safe manner. This x2 day seminar provides the learner with the knowledge to help train youths aged 6 to 18.

The training programs and exercises provided take into consideration critical factors such as a child’s developmental stage, peak height velocity (PHV), motor functioning and gender-specific considerations to ensure development and growth are not hindered in any manner. Regardless of the sport, the Youth Strength & Conditioining Seminar will provide you with ready-to-use programs for both short-term and long-term athlete development.

Seminar Duration: 2 Day

Seminar Dates: October 12th & 13th 2019

Seminar Fee: €325

Who Can Register:

  • Sports Coaches
  • Strength & Conditioning Coaches
  • Sport Scientists
  • Personal Trainers
  • Physiotherapists
  • PE Teachers

Seminar Content:

  • Overview of youth physical development model (YPDM) for boys and girls
  • Peak height velocity (PHV) – applications and recommendations for children on YPDM
  • Speed, multi-directional movement and agility: putting games with purpose from theory into practice
  • Integrated approach to session planning in line with YPDM.
  • Strength development: fundamental movement patterns
  • Power development: jumping, landing and rebound mechanics
  • Energy system development (ESD) for youth athletes
  • Building the youth development curriculum: medium to long term planning

Seminar Timetable:  

Click here: Youth S&C Course Timetable

Performance Partners:


12 Oct 2019 - 13 Oct 2019


08:30 AM - 05:00 PM


Dublin 15, Ireland


Dublin 15, Ireland
Technological University Dublin (TUD), Blanchardstown Campus, Dublin 15