Phase 2 Strength & Conditioning Course
In the final 3 day Phase of the NCSC Course, you’ll build on your knowledge and coaching skills to make you a complete Strength & Conditioning Coach. It will explore more advanced methods of training and program design for elite level athletes. This Phase finishes with an athlete case study, showing you how to bring everything together from both Phase 1 & 2 Courses and apply it to your sport.
Course Dates: November 19th, 20th, 21st 2021
Course Fee: €595
Course Content:
- Strength & power development
- Coaching the Snatch
- Recovery methods
- Max velocity speed
- Evasion agility
- Fast SSC plyometrics
- Energy system testing
- Anaerobic Glycolysis and Aerobic ESD
- Advanced program design
- Conjugate periodization
Course Timetable:
Click here: NCSC – Phase 2 Course Timetable
Participants Receive:
- Phase 2 Strength & Conditioning Course Manual
- Phase 2 Strength & Conditioning Certificate
- Exclusive discounts from EPI partners
Accreditation: 
Partners:
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