Phase 2 Strength & Conditioning Course

The Phase 2 Strength & Conditioning Course progresses participants knowledge and coaching skills developed on the Phase 1 Course. Phase 2 is the second part of the National Certificate in Strength & Conditioning (NCSC) Course and the final phase to becoming a certified Strength & Conditioning coach.

Coaches will receive advanced practical sessions focused on Movement Compensation Screening (MCS), pre-habilitation, max velocity speed, evasion agility, Olympic lifting, energy systems development (ESD), and power development. Particular emphasis is placed on the practical application of coaching cues, advanced session design and periodisation strategies.

Course Dates: November 13th, 14th, 15th 2020

Course Fee: €595

Course Content:

• Load monitoring & pre-habilitation
• Movement Compensation Screen (MCS) 2&3
• Corrective exercises
• Max velocity and evasion agility
• Olympic lifting
• Strength & power development
• Plyometrics
• Energy system development (ESD)
• Advanced program design for sports performance
• Conjugate periodisation

Course Timetable:

Click here: NCSC – Phase 2 Course Timetable

Participants Receive:

1. Phase 2 Strength & Conditioning Course Manual
2. Phase 2 Strength & Conditioning Certificate
3. Exclusive discounts from EPI partners

Accreditation:    

Partners: