Phase 2 Strength & Conditioning Course
Course Location: Pearse College of Further Education, Crumlin, Dublin 12
Course Fee: €595
Course Dates: November 22nd, 23rd, 24th 2024
Course Content:
Some of the topics delivered on the Phase 2 S&C Course includes:
- Strength & power development
- Coaching the Snatch
- Max velocity speed
- Fast SSC plyometrics
- Energy system testing
- Anaerobic glycolysis and aerobic ESD
- Maximal aerobic speed (MAS)
- Advanced program design
- Conjugate periodization
- Athlete case study
Phase 2 Course Timetable:
Click here: Phase 2 Course Timetable
Participants Receive:
- Phase 2 Strength & Conditioning Course Manual
- Phase 2 Strength & Conditioning Certificate
- Exclusive discounts from EPI partners
Accreditation:Â
Partners: