Phase 2 Strength & Conditioning Course
Course Location: Fortius Strength & Conditioning, Unit 8 Graham Industrial Park, Dargan Cres, Belfast BT3 9PL
Course Dates: November 8th, 9th, 10th 2024
Course Fee: €595
Course Content:
Some of the topics delivered on the Phase 2 Strength & Conditioning Course includes:
- Strength & power development
- Coaching the Snatch
- Recovery methods
- Max velocity speed
- Fast SSC plyometrics
- Energy system testing
- Anaerobic glycolysis and aerobic ESD
- Advanced program design
- Conjugate periodization
Phase 2 Course Timetable:
Click here: Phase 2 Course Timetable
Participants Receive:
- Phase 2 Strength & Conditioning Course Manual
- Phase 2 Strength & Conditioning Certificate
- Exclusive discounts from EPI partners
Accreditation:Â
Partners: