Phase 1 Strength & Conditioning Course

The Phase 1 Strength & Conditioning Course is specifically aimed at fitness professionals, sport scientists and healthcare practitioners. Phase 1 is the first part of the National Certificate in Strength & Conditioning (NCSC) Course and is ideal for those who want to coach athletes from junior through to senior level.

Participants are introduced to EPI’s systems of training and methodolgies that have been used to coach athletes at World Cups and Olympic Games. You’ll learn everything from movement screening, performance testing and profiling, linear speed, Olympic lifting, plyometrics, program design and much more.

Course Dates: November 14-16th 2019

Course Fee: €595

Group Rate Fee: €500 (groups of x4 persons)

Course Content:

  • EPI system of training
  • Movement Compensation Screen (MCS)
  • Corrective exercises
  • Fitness testing & profiling
  • Acceleration and multidirectional speed
  • Olympic lifting
  • Plyometrics
  • Energy system development (ESD)
  • Program design for sports performance
  • Periodisation (planning the week/month/year)

Course Timetable:

Click here: NCSC – Phase 1 Course Timetable

Participants Receive:

  1. Phase 1 Strength & Conditioning Course Manual
  2. Phase 1 Strength & Conditioning Certificate
  3. Exclusive discounts from EPI partners

International Accreditation:

Phase 1 S&C Course is internationally recognised with the following professional membership organisations:

  1. National Academy of Sports Medicine (NASM) – 1.9 CEU
  2. American Council on Exercise (ACE) – 2.3 CEU

 

Date

14 Nov 2019 - 16 Nov 2019

Time

08:30 AM - 05:00 PM

Fee

€595.00
Cairo, Egypt

Location

Cairo, Egypt
TD Athletics Gym, La Nuova Vista Compound, Salah Abdel Kerim Street, 1st Settlement, New Cairo, Egypt
Category