Phase 1 Strength & Conditioning Course

This 3 day Strength & Conditioning course is the first Phase of the National Certificate in Strength & Conditioning (NCSC) qualification. Begin your journey by understanding how to implement a training system and apply various methods of training to enhance athletic performance. You’ll learn from coaches who have worked at World Cups, Olympic Games and have implemented this methodology for more than 10 years.

Course Dates: January 22nd, 23rd, 24th 2021

Course Fee: €495

Course Content:

  • EPI system of training
  • Movement Compensation Screen (MCS)
  • Corrective exercises
  • Fitness testing & profiling
  • Acceleration and multi-directional speed
  • Olympic lifting
  • Plyometrics
  • Energy system development (ESD)
  • Program design for sports performance
  • Periodisation (planning the week/month/year)

Course Timetable:

Click here: Phase 1 Course Timetable

Participants Receive:

  1. Phase 1 Strength & Conditioning Course Manual
  2. Phase 1 Strength & Conditioning Certificate
  3. Exclusive discounts from EPI partners

Accreditation:    

Partners:  

Book Event

Payment Options: Register your place with full course payment or deposit payment using one of the options below

Phase 1 Course Fee:
€495

Number of Seats

Available Tickets: Unlimited
Deposit Fee: €100

Number of Seats

Available Tickets: Unlimited

Date

22 Jan 2021 - 24 Jan 2021

Time

08:30 AM - 05:00 PM

Fee

€495.00
Lodz, Poland

Location

Lodz, Poland
Vera Sport, Siewna 15, 94-250 Łódź, Poland
Category
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