Phase 1 Strength & Conditioning Course
Course Location: Technological University Dublin (TUD) – Blanchardstown Campus, Blanchardstown, Dublin 15
Course Dates: January 24th, 25th, 26th 2025
Course Fee: €495
Phase 1 Course Content:
Some of the topics delivered on the Phase 1 Strength & Conditioning Course includes:
- EPI system of training & methodology
- Movement screening & correctives
- Performance fitness testing & profiling
- Linear & multidirectional speed
- Olympic lifting & plyometrics
- Energy system development (ESD)
- Program design
- Linear periodization
Phase 1 Course Timetable:
Click here: Phase 1 Course Timetable
Participants Receive:
- Phase 1 Strength & Conditioning Course Manual
- Phase 1 Strength & Conditioning Certificate
- Exclusive discounts from EPI partners
Accreditation:Â
Partners: