Phase 1 Strength & Conditioning Course
Course Location: Fortius Strength & Conditioning, Unit 8 Graham Industrial Park, Dargan Cres, Belfast BT3 9PL
Course Dates: February 14th, 15th, 16th 2025
Course Fee: €595
Phase 1 Course Content:
Some of the topics delivered on the Phase 1 Strength & Conditioning Course include:
- EPI system of training & methodology
- Movement screening & correctives
- Performance fitness testing & profiling
- Linear & multidirectional speed
- Olympic lifting & plyometrics
- Energy system development (ESD)
- Program design
- Linear periodization
Phase 1 Course Timetable:
Click here: Phase 1 Course Timetable
Participants Receive:
- Phase 1 Strength & Conditioning Course Manual
- Phase 1 Strength & Conditioning Certificate
- Exclusive discounts from EPI partners
Accreditation:Â
Partners: