Phase 1 Strength & Conditioning Course

The Phase 1 Strength & Conditioning Course is specifically aimed at fitness professionals, sports coaches and healthcare practitioners. Phase 1 is the first part of the National Certificate in Strength & Conditioning (NCSC) Course and is ideal for those who want to coach athletes from junior through to senior level.

Participants are introduced to EPI’s systems of training and methodologies that have been used to coach athletes at World Cups and Olympic Games. You’ll learn everything from movement screening, performance testing and profiling, linear speed, Olympic lifting, energy system development (ESD), program design and much more.

Course Dates: April 17th, 18th, 19th 2020

Course Fee: €525

Course Content:

• EPI system of training
• Movement Compensation Screen (MCS)
• Corrective exercises
• Fitness testing & profiling
• Acceleration and multi-directional speed
• Olympic lifting
• Plyometrics
• Energy system development (ESD)
• Program design for sports performance
• Periodisation (planning the week/month/year)

Course Timetable:

Click here: NCSC – Phase 1 Course Timetable

Participants Receive:

1. Phase 1 Strength & Conditioning Course Manual
2. Phase 1 Strength & Conditioning Certificate
3. Exclusive discounts from EPI partners

International Accreditation:

Phase 1 S&C Course is internationally recognised with the following professional membership organisations:

1. National Academy of Sports Medicine (NASM) – 1.9 CEU
2. American Council on Exercise (ACE) – 2.3 CEU