Phase 1 Strength & Conditioning Course

This 3 day Strength & Conditioning course is the first Phase of the National Certificate in Strength & Conditioning (NCSC) qualification. Begin your journey by understanding how to implement a training system and apply various methods of training to enhance athletic performance. You’ll learn from coaches who have worked at World Cups, Olympic Games and have implemented this methodology for more than 10 years.

Course Dates: April 16th, 17th, 18th 2021

Course Fee: €550 (£495)

Course Content:

  • EPI system of training
  • Movement Compensation Screen (MCS)
  • Corrective exercises
  • Fitness testing & profiling
  • Acceleration and multi-directional speed
  • Olympic lifting
  • Plyometrics
  • Energy system development (ESD)
  • Program design for sports performance
  • Periodisation (planning the week/month/year)

Course Timetable:

Click here: Phase 1 Course Timetable

Participants Receive:

  1. Phase 1 Strength & Conditioning Course Manual
  2. Phase 1 Strength & Conditioning Certificate
  3. Exclusive discounts from EPI partners

Accreditation:    

Partners:  

Date

16 Apr 2021 - 18 Apr 2021

Time

08:30 AM - 05:00 PM

Fee

€550.00

Location

Belfast, Northern Ireland
Belfast, Northern Ireland
Category