Phase 1 Strength & Conditioning Course

The Phase 1 Strength & Conditioning Course is specifically aimed at fitness professionals, sport scientists and healthcare practitioners. Phase 1 is the first part of the National Certificate in Strength & Conditioning (NCSC) Course and is ideal for those who want to coach athletes from junior through to senior level. Participants are introduced to EPI’s systems of training and methodolgies that have been used to coach athletes at World Cups and Olympic Games. You’ll learn everything from screening, performance testing and profiling, linear speed, Olympic lifting, plyometrics, program design and much more.

Course Dates: April 26th, 27th, 28th 2019

Course Fee: €495

Course Content:

• EPI system of training
• Movement Compensation Screen (MCS)
• Corrective exercises
• Performance profiling
• Acceleration and multidirectional speed
• Olympic lifting
• Plyometrics
• Energy system development (ESD)
• Program design
• Periodisation

Course Timetable:

Click here: NCSC – Phase 1 Course Timetable

Participants Receive:

1. Phase 1 Strength & Conditioning Course Manual
2. Phase 1 Strength & Conditioning Certificate
3. Exclusive discounts from EPI partners

International Accreditation:

Phase 1 S&C Course is internationally recognised with the following professional membership organisations:

1. National Strength & Conditioning Association (NSCA) – 2.0 CEU
2. National Academy of Sports Medicine (NASM) – 1.9 CEU
3. American Council on Exercise (ACE) – 2.3 CEU