National Certificate in Strength & Conditioning (NCSC) Course

The National Certificate in Strength & Conditioning (NCSC) course is specifically aimed at fitness professionals, physiotherapists and sports coaches who want to enhance their clients performance levels. The NCSC Certification is comprised of Phase 1 & 2 Courses followed by the Certification Exam.

Course Dates:

• Phase 1 Course: January 15th, 16th, 17th 2021
• Phase 2 Course: February 19th, 20th, 21st 2021
• Certification Exam: March 21st 2021

Course Duration: 7 Days

Course Fee: €1, 240 (£1, 125)

Early Bird Fee: €1, 100 (£995)

Course Content:

• EPI system of training & methodology
• Movement Compensation Screen (MCS)
• Corrective exercises
• Fitness testing & profiling
• Acceleration & max velocity sprinting
• Multidirectional speed (MDS)
• Olympic lifting
• Plyometrics
• Energy system development (ESD)
• Program design for sports performance
• Periodisation (planning the week/month/year)

Course Timetables: NCSC – Phase 1 Course Timetable  | NCSC – Phase 2 Course Timetable

Accreditation:    

Partners: