ncsc course

National Certificate in Strength & Conditioning (NCSC) – Poland

Course Fee: €1, 340

Early Bird Fee: €1, 190

Course Duration: 9 days

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Product Description

Elite Performance Institute’s (EPI) National Certificate in Strength & Conditioning (NCSC) is currently the most internationally recognised and prestigious Strength & Conditioning Certification Course for fitness professionals. The NCSC is made up of Phase 1 and Phase 2 courses, both four days in duration followed by a Certification exam. The NCSC course is specifically aimed at fitness professionals, sports coaches, healthcare practitioners and sport scientists who want to work in ELITE SPORT and want the skills to coach ELITE ATHLETES.

Upcoming NCSC Courses:

  • NCSC Course Dates:
    • Lodz: Phase 1 – January 7-8th & 14-15th 2017
    • Lodz: Phase 2 – February 11-12th & 18-19th 2017
  • NCSC Course Dates:
    • Warsaw: Phase 1 – March 11-12th & 18-19th 2017
    • Lodz: Phase 2 – April 1-2nd & 8-9th 2017

Phase 1 – Strength & Conditioning Content:

  1. Olympic lifting – Level 1
  2. Traditional resistance training techniques
  3. Linear speed – Level 1
  4. Multi-directional speed (MDS)
  5. Plyometrics I
  6. Fitness testing protocols
  7. Movement Compensation Screen (MCS 1)
  8. Corrective Exercises
  9. Energy System Development (ESD) I
  10. Program design & periodisation – Level 1

Click here: Phase 1 Course Timetable PDF-Icon

Phase 2 – Strength & Conditioning Content:

  1. Olympic lifting – Level 2
  2. Linear speed – Level 2
  3. Evasion agility
  4. Plyometrics II
  5. Lower and upper body movement preparation
  6. Movement Compensation Screen (MCS 2 & 3)
  7. Corrective exercises for MCS 2 & 3
  8. Advanced recovery strategies
  9. Energy System Development (ESD) II
  10. Program design & periodisation – Level 2

Click here: Phase 2 Course Timetable PDF-Icon

Participants Receive:

  1. NSCS Course Manuals
  2. NCSC Course Certificates
  3. Exclusive discounts from EPI partners

NCSC Certification Exam:

Multiple Choice Exam:

The multiple choice exam assesses all theoretical content delivered on both the Phase 1 and Phase 2 courses. The written exam is one hour in duration.

Practical Exam:

The practical exam will assess coaches ability to demonstrate either the Clean or the Snatch. Coaches will be also be assessed on their Olympic lifting “technical” and “coaching” models as derived from KG Elite Performance. The practical exam is half an hour in duration.

International CEU Recognition:

Both our Phase 1&2 S&C Courses are internationally recognised for Continuous Education Credits (CEC’s) with the following professional membership organisations:

  1. National Strength & Conditioning Association (NSCA) – 2.0 CEC
  2. National Academy of Sports Medicine (NASM) – 1.9 CEC
  3. International Sport Science Association (ISSA) – 24 CEC
  4. American Council on Exercise – 2.3 CEC

Performance Partners:

Sports Nutrition Partner: MSC Nutrition

Sports Clothing: Under Armour

Equipment Provider: FlexVit

Equipment Prover: Blk Box Fitness

Cancellation & Refund Policy:

Course fees are non-refundable. Once an applicant has registered for a course, they have committed to participation on this course. Requests to change course registration from one course to another must be made by email at least 14 days before the course start date, otherwise they are not permitted. Should EPI cancel the course, for whatever reason, registrants will receive a full refund for the amount paid.


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