Oly Lifting

Phase 2 Strength & Conditioning Course – UK

Course Fees: £595

(Exchange rate £1 = €1.14)

Course Duration: 4 days

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Product Description

The Phase 2 Course expands on the EPI training system established on the Phase 1 Course. Whether training elite athletes, junior athletes or amateur athletes, learning the unique EPI methodology will help you raise your level to become an elite Strength & Conditioning coach.  On the Phase 2 Course, coaches will receive practical sessions focused on movement skills, linear speed, Olympic lifting, strength and power, energy systems development (ESD), and regeneration. Particular emphasis is placed on the practical application of coaching cues, the art of coaching and session design.

Phase 2 – Strength & Conditioning Content:

  1. Sports rehabilitation fundamentals
  2. Movement Compensation Screen (MCS 2 & 3)
  3. Advanced corrective exercises
  4. Olympic lifting – snatch & derivative exercises
  5. Movement preparation for upper & lower extremity
  6. Max velocity sprinting
  7. Agility for games based players
  8. Plyometrics II
  9. Energy system development (ESD) II
  10. Advanced programming & periodisation strategies

Course Timetable:

Click here: Phase 2 Course Timetable PDF-Icon

Participants Receive:

  1. Phase 2 Strength & Conditioning Course Manual
  2. Phase 2 Strength & Conditioning Certificate
  3. FREE samples from MSC Nutrition
  4. Exclusive discounts from EPI partners

International CEU Recognition:

EPI Phase 2 S&C Course is internationally recognised with the following professional membership organisations:

  1. National Strength & Conditioning Association (NSCA) – 2.0 CEC
  2. National Academy of Sports Medicine (NASM) – 1.9 CEC
  3. International Sport Science Association (ISSA) – 24 CEC
  4. American Council on Exercise – 2.3 CEC

Performance Partners:

Sports Nutrition Partner: MSC Nutrition

Sports Clothing: Under Armour

Equipment Provider: FlexVit

Equipment Prover: Blk Box Fitness

Course Facility:

Location: Brunel University, Kingston Ln, Uxbridge, Middlesex UB8 3PH, United Kingdom

Testimonial:

“With a background in Soccer and Boxing, I was looking for a Strength & Conditioning Certification Course which would advance my coaching skills and underpinning knowledge. Having completed EPI’s NCSC Course which includes both Phase 1 & 2 Courses, I have been blown away by the content. This is without doubt the best course I have done after 5 years in the fitness industry. Their System of Training makes it so easy to follow and I now can’t wait to apply it to my boxers and teams I train. Thanks EPI!”

(Cameron Goff – S&C Coach/Personal Trainer in London)

Cancellation & Refund Policy:

Course fees are non-refundable. Once an applicant has registered for a course, they have committed to participation on this course. Requests to change course registration from one course to another must be made by email at least 14 days before the course start date, otherwise they are not permitted. Should EPI cancel the course, for whatever reason, registrants will receive a full refund for the amount paid.

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