Oly Lifting

Phase 2 Strength & Conditioning Course – Poland

Course Fees: €595
Course Duration: 4 days

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Product Description

EPI Phase 2 Course provides participants with the opportunity to learn from coaches who have worked with athletes who have competed at International competitions, World Cups and Olympic Games. Whether training elite athletes, junior athletes or amateur athletes, learning the unique EPI methodology will help you raise your level to become an elite Strength & Conditioning coach. The Phase 2 Course expands on the EPI training established on the Phase 1 Course. Advanced theoretical and practical sessions are focused on movement skills, linear speed, strength and power, energy systems development (ESD), and regeneration are discussed in details. Particular emphasis is placed on the practical application of coaching cues and the art of coaching.

Phase 2 – Strength & Conditioning Content:

  1. Sports medicine fundamentals
  2. Movement Compensation Screen (MCS 2 & 3)
  3. Advanced corrective exercises
  4. Olympic lifting – snatch & derivative exercises
  5. Movement preparation for upper & lower extremity
  6. Max velocity sprinting
  7. Agility for games based players
  8. Plyometrics II
  9. Energy system development (ESD) II
  10. Advanced programming & periodisation strategies

Course Timetable:

View Phase 2 Course Timetable PDF-Icon

Participants Receive:

  1. Phase 2 Strength & Conditioning Course Manual
  2. Phase 2 Strength & Conditioning Certificate
  3. FREE samples from MSC Nutrition
  4. Exclusive discounts from EPI partners

International CEU Recognition:

EPI Phase 2 S&C Course is internationally recognised with the following professional membership organisations:

  1. National Strength & Conditioning Association (NSCA) – 2.0 CEC
  2. National Academy of Sports Medicine (NASM) – 1.9 CEC
  3. International Sport Science Association (ISSA) – 24 CEC
  4. American Council on Exercise (ACE) – 2.3 CEC

Performance Partners:

Sports Nutrition Partner: MSC Nutrition

Sports Clothing: Under Armour

Facility Partner:

Location: Centrum Vera Sport, Lodz, Poland

Cancellation & Refund Policy:

Course fees are non-refundable. Once an applicant has registered for a course, they have committed to participation on this course. Requests to change course registration from one course to another must be made by email at least 14 days before the course start date, otherwise they are not permitted. Should EPI cancel the course, for whatever reason, registrants will receive a full refund for the amount paid.

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