Oly Lifting

Phase 2 Strength & Conditioning Course – Czech Republic/Slovakia

Course Fees: €595
Course Duration: 4 days

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Product Description

EPI Phase 2 Course provides participants with the opportunity to learn from coaches who have worked with athletes who have competed at International competitions, World Cups and Olympic Games. Whether training elite athletes, junior athletes or amateur athletes, learning the unique EPI methodology will help you raise your level to become an elite Strength & Conditioning coach. The Phase 2 Course expands on the EPI training established on the Phase 1 Course. Advanced theoretical and practical sessions are focused on movement skills, linear speed, strength and power, energy systems development (ESD), and regeneration are discussed in details. Particular emphasis is placed on the practical application of coaching cues and the art of coaching.

Phase 2 – Strength & Conditioning Content:

  1. Sports medicine fundamentals
  2. Movement Compensation Screen (MCS 2 & 3)
  3. Advanced corrective exercises
  4. Olympic lifting – snatch & derivative exercises
  5. Movement preparation for upper & lower extremity
  6. Max velocity sprinting
  7. Agility for games based players
  8. Plyometrics II
  9. Energy system development (ESD) II
  10. Advanced programming & periodisation strategies

Course Timetable:

Click here: Phase 2 Course Timetable PDF-Icon

International CEU Recognition:

EPI Phase 2 S&C Course is internationally recognised with the following professional membership organisations:

  1. National Strength & Conditioning Association (NSCA) – 2.0 CEC
  2. National Academy of Sports Medicine (NASM) – 1.9 CEC
  3. International Sport Science Association (ISSA) – 24 CEC
  4. American Council on Exercise – 2.3 CEC

Participants Receive:

  1. Phase 2 Strength & Conditioning Course Manual
  2. Phase 2 Strength & Conditioning Certificate
  3. FREE samples from Kinetica Nutrition
  4. Exclusive discounts from EPI partners

Performance Partners:

Sports Nutrition Partner: MSC Nutrition

Sports Clothing: Under Armour

Equipment Provider: FlexVit

Equipment Prover: Blk Box Fitness

Course Facility:

Location: Core Training, Kulturní dům Letňanka (2.patro), Rýmařovská 561, Prague, Czech Republic

Core Training: http://www.coretraining.cz



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