Poland 1

Phase 1 Strength & Conditioning Course – Poland

Course Fees: €560 (2, 400zl)
Course Duration: 4 days (3 days for Fast Track Course)

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Product Description

EPI Phase 1 S&C course provides participants with an introduction to EPI’s systems of training. The Phase 1 course is aimed at S&C coaches, personal trainers, sports coaches, and physiotherapists looking to gain specialist education to improve their athletes’ and clients’ performances. Through a combination of practical and lecture sessions, each participant will learn the EPI system in a step-by-step approach. Phase 1 provides participants with the opportunity to learn from coaches who have worked with athletes who have competed at International competitions, World Cups and Olympic Games. Whether training elite athletes, junior athletes or amateur athletes, learning the unique EPI methodology will help you raise your level to become an elite Strength & Conditioning coach.

Phase 1 – Strength & Conditioning Content:

  1. Fitness testing protocols
  2. Movement Compensation Screen (MCS 1) & corrective exercises
  3. Range of movement (ROM) testing
  4. Olympic weightlifting – Clean & Jerk
  5. Linear acceleration
  6. Multi-directional speed (MDS)
  7. Plyometrics 1
  8. Energy system development (ESD) 1
  9. Program design fundamentals
  10. Periodisation (planning the week/month/year)

Course Timetable:

View Phase 1 Course Timetable PDF-Icon

Participants Receive:

  1. Phase 1 Strength & Conditioning Course Manual
  2. Phase 1 Strength & Conditioning Certificate
  3. FREE samples from MSC Nutrition
  4. Exclusive discounts from EPI partners

International CEU Recognition:

EPI Phase 1 S&C Course is internationally recognised with the following professional membership organisations:

  1. National Strength & Conditioning Association (NSCA) – 2.0 CEC
  2. National Academy of Sports Medicine (NASM) – 1.9 CEC
  3. International Sport Science Association (ISSA) – 24 CEC
  4. American Council on Exercise (ACE) – 2.3 CEC

Performance Partners:

Sports Nutrition Partner: MSC Nutrition

Sports Clothing: Under Armour

Equipment Provider: FlexVit

Course Facility:

Locations: Warsaw, Lodz, Wroclaw, Gdynia, Krakow

Cancellation & Refund Policy:

Course fees are non-refundable. Once an applicant has registered for a course, they have committed to participation on this course. Requests to change course registration from one course to another must be made by email at least 14 days before the course start date, otherwise they are not permitted. Should EPI cancel the course, for whatever reason, registrants will receive a full refund for the amount paid.


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