Poland 1

Phase 1 Strength & Conditioning Course – Czech Republic/Slovakia

Course Fees: €595
Course Duration: 4 days

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Date & Location *


Product Description

EPI Phase 1 S&C course provides participants with an introduction to EPI’s systems of training. The Phase 1 course is aimed at S&C coaches, personal trainers, sports coaches, and physiotherapists looking to gain specialist education to improve their athletes’ and clients’ performances. Through a combination of practical and lecture sessions, each participant will learn the EPI system in a step-by-step approach. Phase 1 provides participants with the opportunity to learn from coaches who have worked with athletes who have competed at International competitions, World Cups and Olympic Games. Whether training elite athletes, junior athletes or amateur athletes, learning the unique EPI methodology will help you raise your level to become an elite Strength & Conditioning coach.

Phase 1 – Strength & Conditioning Content:

  1. Fitness testing protocols
  2. Movement Compensation Screen (MCS 1) & corrective exercises
  3. Range of movement (ROM) testing
  4. Olympic weightlifting – Clean & Jerk
  5. Linear acceleration
  6. Multi-directional speed (MDS)
  7. Plyometrics 1
  8. Energy system development (ESD) 1
  9. Program design fundamentals
  10. Periodisation (planning the week/month/year)

Course Timetable:

View Phase 1 Course Timetable PDF-Icon

International CEU Recognition:

Our Phase 1 S&C Course is Internationally recognised for Continuous Education Credits (CEC’s) with the following professional membership organisations:

  1. National Strength & Conditioning Association (NSCA) – 2.0 CEC
  2. National Academy of Sports Medicine (NASM) – 1.9 CEC
  3. International Sport Science Association (ISSA) – 24 CEC
  4. American Council on Exercise (ACE) – 2.3 CEC

Participants Receive:

  1. Phase 1 Strength & Conditioning Course Manual
  2. Phase 1 Strength & Conditioning Certificate
  3. FREE samples from Kinetica Nutrition
  4. Exclusive discounts from EPI partners

Performance Partners:

Sports Nutrition Partner: MSC Nutrition

Sports Clothing: Under Armour

Equipment Provider: FlexVit & Blk Box Fitness

Course Facility:

Location: Core Training, Kulturní dům Letňanka (2.patro), Rýmařovská 561, Prague, Czech Republic

Core Training: http://www.coretraining.cz

Location: X-Bionic Sphere, Dubová 2254/33, 931 01 Šamorín-Čilistov, Slovakia

X-Bionic Sphere: http://www.x-bionicsphere.com


“After completing my BSc in Sport & Exercise Management and having attained my NSCA CSCS along with numerous other certifications, I can honestly EPI’s Phase 1 S&C Course is world class. They take complex information and simplify it so that it can be used straight away in the field by coaches. The level of detail is fantastic, their systems of training are brilliant and their practical sessions take you through things in a step by step fashion. The Phase 1 S&C course is the ultimate experience in Strength & Conditioning coaching and I would highly recommend this course to any PT/Trainer/Sport Scientist who is looking to further their career as a fitness professional.”

(John Peters – Peters Training System)

Cancellation & Refund Policy:

Course fees are non-refundable. Once an applicant has registered for a course, they have committed to participation on this course. Requests to change course registration from one course to another must be made by email at least 14 days before the course start date, otherwise they are not permitted. Should EPI cancel the course, for whatever reason, registrants will receive a full refund for the amount paid.


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