Phase 1 Strength & Conditioning Course: Introduction to EPI training system and the fundamentals of athletic performance

The Phase 1 Strength & Conditioning Course is specifically aimed at fitness professionals, sport scientists and healthcare practitioners. Phase 1 is the first part of the National Certificate in Strength & Conditioning (NCSC) Course and is ideal for those who want to coach athletes from junior through to senior level. Participants are introduced to EPI’s systems of training and methodolgies that have been used to coach athletes at World Cups and Olympic Games. Course participants will learn everything from movement screening, performance testing and profiling, linear speed, Olympic lifting, plyometrics, program design and much more.

Course Registration: See course registration options and locations below

Course Duration: 4 Days or 3 Days for fast track course

Upcoming Courses:

  • Dublin, Ireland: January 25th, 26th, 27th 2019
  • Prague: February 14th, 15th, 16th, 17th 2019
  • Belfast: February 15th, 16th, 17th 2019
  • Galway: March 1st, 2nd, 3rd 2019

Course Content:

  • EPI system of training
  • Movement Compensation Screen (MCS)
  • Corrective exercises
  • Performance profiling
  • Acceleration and multidirectional speed
  • Olympic lifting
  • Plyometrics
  • Energy system development (ESD)
  • Program design
  • Periodisation

Course Timetables: 4 Day Option: NCSC – Phase 1 Course Timetable | 3 Day Option: NCSC – Phase 1 Course Timetable

International CEU Accreditation:   

Education Partners: 



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