Phase 1 Strength & Conditioning Course: Introduction to EPI training system and the fundamentals of athletic performance

The Phase 1 Strength & Conditioning Course is specifically aimed at fitness professionals, sport scientists and healthcare practitioners. Phase 1 is the first part of the National Certificate in Strength & Conditioning (NCSC) Course and is ideal for those who want to coach athletes from junior through to senior level. Participants are introduced to EPI’s systems of training and methodolgies that have been used to coach athletes at World Cups and Olympic Games. Course participants will learn everything from movement screening, performance testing and profiling, linear speed, Olympic lifting, plyometrics, program design and much more.

Course Registration: See course registration options and locations below

Course Duration: 3 Days 

Upcoming Courses

  • Bucharest, Romania: April 19th, 20th, 21st 2019
  • Belfast, Northern Ireland: May 3rd, 4th, 5th 2019
  • Dublin, Ireland: May 10th, 11th, 12th 2019
  • Poznań, Poland: May 24th, 25th, 26th 2019

Course Content:

  • EPI system of training
  • Movement Compensation Screen (MCS)
  • Corrective exercises
  • Performance profiling
  • Acceleration and multidirectional speed
  • Olympic lifting
  • Plyometrics
  • Energy system development (ESD)
  • Program design
  • Periodisation

Course Timetable: NCSC – Phase 1 Course Timetable

International CEU Accreditation:   

Education Partners: 



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